Why am I tired all the time?

Cheers!

5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

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15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.

Hang out with people who motivate you.

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10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

- Fruits

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- Honey

Your gut health is responsible for producing energy.

Note: Your body uses energy to digest food instead of recovering during sleep.

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13. Don't listen to sad music.

4. Drink at least 3l of water daily.

1. Get natural sunlight as early as possible

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6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

9. Avoid eating carbs early in the day.

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Listen to uplifting music.

- Raw dairy

2. Don’t drink coffee after 1 pm.

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It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.

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8. Consume electrolytes after waking up.

- Fish & Poultry

7. Remove processed food from your diet.

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3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

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- Red meat

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Your gut will thank you.

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